Posts in SWEET FRUIT
Raisins

TASTES LIKE: Dried sugar drops  

SEASON: Year Round

VITAMINS: Vitamin C

PREPARATION: Dried

FOOD TYPE: Sweet Fruit

DIGESTION TIME: 3 Hours

COMBINES BEST WITH: Sub Acid Fruit

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CALORIES: 299

FIBER: 3.7

SUGAR: 59

SODIUM: 0

PROTEIN: 3.1

*Per 100 Grams

 

Figs
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TASTES LIKE: JAM IN A POUCH

SEASON: AUG - OCT

VITAMINS: POTASSIUM, CALCIUM

PREPARATION: RAW

FOOD TYPE: SWEET FRUIT

DIGESTION TIME: 3 HOURS

COMBINES BEST WITH: SUBACID FRUIT

RAW

74 calories

0.7 grams protein

0.3 grams fat

3 grams fiber

DRIED

249 calories

3.3 grams protein

0.9 gram fat

9.8 grams fiber