Posts in SUBACID
Prickly Pear

TASTES LIKE: Sour plum mixed with watermelon  

SEASON: late summer to winter 

VITAMINS + MINERALS: Magnesium, Vitamin C, Potassium

PREPARATION: Peeled, Raw

FOOD TYPE: Sub Acid Fruit

Digestion Time: 2-3 hours

COMBINES BEST WITH: Sweet Fruit + Acid Fruit

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CALORIES: 61

FIBER: 5.4

SUGAR: 0

SODIUM: 0

PROTEIN: 3.7

*Per 100 Grams

Kiwi

TASTES LIKE: Sweet but tart and soft. 

SEASON: Winter

VITAMINS: VitaminK, Vitamin C, Vitamin E

PREPARATION: Raw with skin

FOOD TYPE: Subacid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, Acid Fruits

 

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 CALORIES: 61

FIBER: 2.1

SUGAR: 9

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

 

Nectarine

TASTES LIKE: Sweet fleshy fruit  

SEASON: Spring to Summer

VITAMINS: Vitamin C, Vitamin A

PREPARATION: Raw

FOOD TYPE: Sub Acid Fruit

DIGESTION TIME: 2-3 Hours

COMBINES BEST WITH: Sub Acid Fruit

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CALORIES: 39

FIBER: 1.5

SUGAR: 1.7

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

Starfruit

TASTES LIKE: CUCUMBER TYPE OF NECTARINE

SEASON: OCT - DEC

VITAMINS: VITAMIN BC, FIBER

PREPARATION: RAW

FOOD TYPE: SUBACID

DIGESTION TIME: 2-3 HOURS

COMBINES BEST WITH: ACID + SWEET FRUITS

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CALORIES: 31g

FIBER: 2.8g

SUGAR: 4g

SODIUM: 2mg

PROTEIN: 1g

*Per 100 Grams

Anjou Pear

TASTES LIKE: SOFT APPLE WITH TANG

SEASON: FALL - WINTER

VITAMINS: VITAMIN C, VITAMIN K

PREPARATION: RAW

FOOD TYPE: SUBACID FRUIT

DIGESTION TIME: 2-3 HOURS

COMBINES BEST WITH: ACID AND SWEET FRUIT

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CALORIES: 66g

FIBER: 3g

SUGAR: 10g

SODIUM: 1mg

PROTEIN: 0g

*Per 100 Grams