Posts in STARCH
Corn

TASTES LIKE: Little balls of starch

SEASON: OCTOBER/NOVEMBER

VITAMINS: VITAMIN C, MAGNESIUM

PREPARATION: RAW / COOKED

FOOD TYPE: STARCH

DIGESTION TIME: 5 HOURS

COMBINES BEST WITH: NO AND LOW STARCH VEGETABLES

CALORIES: 114g

FIBER: 0g

SUGAR: 2g

SODIUM: 0mg

PROTEIN: 4g

*Per 100 Grams

Yellow Squash

TASTES LIKE: SLIGHTLY FLAVORLESS PUMPKIN

SEASON: JUNE - AUGUST

VITAMINS: VITAMIN B6, FOLATE

PREPARATION: COOKED

FOOD TYPE: STARCH

DIGESTION TIME: 5 HOURS

COMBINES BEST WITH: LOW AND NO STARCH VEGETABLE

NAI_VASHA_NAI_BUDGET_HUNGRY_SQUASH.jpg

CALORIES: 16g

FIBER: 1g

SUGAR: 2g

SODIUM: 2mg

PROTEIN: 2g

*Per 100 Grams

Forbidden Rice

TASTES LIKE: ROBUST RICE

SEASON: YEAR ROUND

VITAMINS: FIBER

PREPARATION: COOKED

FOOD TYPE: VEGETABLE

DIGESTION TIME: 5 HOURS

COMBINES BEST WITH: LOW STARCH VEGGIES

naivasha_nv_budget_hungry_forbiddenrice_

CALORIES: 366g

FIBER: 5g

SUGAR: 2g

SODIUM: 9mg

PROTEIN: 9g

*Per 100 Grams