Posts in PROTEIN FAT
Hass Avocado

TASTES LIKE: Vegetable butter  

SEASON: Year Round 

VITAMINS: Vitamin K, Vitamin C, Vitamin E

PREPARATION: Raw

FOOD TYPE: Protein Fat

DIGESTION TIME: 12 Hours

COMBINES BEST WITH: Low and Non Starchy Vegetables

avocado_NAIVASHA_BUDGETHUNGRY_FOOD_VEGGIE.jpg

CALORIES: 160

FIBER: 7

SUGAR: 0

SODIUM: 0

PROTEIN: 4

*Per 100 Grams

Pink Lentils

TASTES LIKE: Meaty beans  

SEASON: Year Round 

VITAMINS: Folate, Iron, Potassium

PREPARATION: Cooked

FOOD TYPE: Protein Fat

Digestion Time: 12 hours

COMBINES BEST WITH: Low and Non Starchy Vegetables

 

redlentils_NAIVASHA_FOOD_LENTILS_BUDGETHUNGRY.jpg

CALORIES: 345

FIBER: 11

SUGAR: 0

SODIUM: 0

PROTEIN: 25

*Per 100 Grams

Cashews

TASTES LIKE: BUTTER NUT

SEASON: WINTER

VITAMINS: VITAMIN E, VITAMIN K

PREPARATION: RAW

FOOD TYPE: PROTEIN FAT

DIGESTION TIME: 12 HOURS

COMBINES BEST WITH: VEGETABLES

unspecified-4.png

CALORIES: 553g

FIBER: 3.3g

SUGAR: 6g

SODIUM: 12mg

PROTEIN: 18g

*Per 100 Grams

Almonds

TASTES LIKE: YEAR ROUND

SEASON: YEAR ROUND

VITAMINS: MAGNESIUM, RIBOFLAVIN

PREPARATION: RAW

FOOD TYPE: PROTEIN FAT

DIGESTION TIME: 12 HOURS

COMBINES BEST WITH: NO AND LOW STARCH VEGETABLES

unspecified-7.png

CALORIES: 579g

FIBER: 13g

SUGAR: 4g

SODIUM: 1mg

PROTEIN: 21g

*Per 100 Grams