Posts in FRUIT
Pomelo

TASTES LIKE: Exotic grapefruit

SEASON: Winter

VITAMINS: Potassium, Vitamin C

PREPARATION: Raw and removed from skin

FOOD TYPE: Acid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, SubAcid Fruits

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CALORIES: 38

FIBER: 1

SUGAR: 7

SODIUM: 1mg

PROTEIN: 0

*Per 100 Grams

Prickly Pear

TASTES LIKE: Sour plum mixed with watermelon  

SEASON: late summer to winter 

VITAMINS + MINERALS: Magnesium, Vitamin C, Potassium

PREPARATION: Peeled, Raw

FOOD TYPE: Sub Acid Fruit

Digestion Time: 2-3 hours

COMBINES BEST WITH: Sweet Fruit + Acid Fruit

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CALORIES: 61

FIBER: 5.4

SUGAR: 0

SODIUM: 0

PROTEIN: 3.7

*Per 100 Grams

Kiwi

TASTES LIKE: Sweet but tart and soft. 

SEASON: Winter

VITAMINS: VitaminK, Vitamin C, Vitamin E

PREPARATION: Raw with skin

FOOD TYPE: Subacid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, Acid Fruits

 

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 CALORIES: 61

FIBER: 2.1

SUGAR: 9

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

 

Hass Avocado

TASTES LIKE: Vegetable butter  

SEASON: Year Round 

VITAMINS: Vitamin K, Vitamin C, Vitamin E

PREPARATION: Raw

FOOD TYPE: Protein Fat

DIGESTION TIME: 12 Hours

COMBINES BEST WITH: Low and Non Starchy Vegetables

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CALORIES: 160

FIBER: 7

SUGAR: 0

SODIUM: 0

PROTEIN: 4

*Per 100 Grams

Lime

TASTES LIKE: Bright. Toned yet zesty.  

SEASON:  Fall and Year Round

VITAMINS: Vitamin C

PREPARATION: Raw

FOOD TYPE: Acid Fruit

DIGESTIVE TIME: 2 Hours

COMBINES BEST WITH: Sub Acid Fruit

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CALORIES: 30

FIBER: 2.8

SUGAR: 1.7

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

 

Raisins

TASTES LIKE: Dried sugar drops  

SEASON: Year Round

VITAMINS: Vitamin C

PREPARATION: Dried

FOOD TYPE: Sweet Fruit

DIGESTION TIME: 3 Hours

COMBINES BEST WITH: Sub Acid Fruit

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CALORIES: 299

FIBER: 3.7

SUGAR: 59

SODIUM: 0

PROTEIN: 3.1

*Per 100 Grams

 

Nectarine

TASTES LIKE: Sweet fleshy fruit  

SEASON: Spring to Summer

VITAMINS: Vitamin C, Vitamin A

PREPARATION: Raw

FOOD TYPE: Sub Acid Fruit

DIGESTION TIME: 2-3 Hours

COMBINES BEST WITH: Sub Acid Fruit

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CALORIES: 39

FIBER: 1.5

SUGAR: 1.7

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

Strawberries

TASTES LIKE: SWEET SUMMER BERRIES

SEASON: SUMMER

VITAMINS: VITAMIN C

PREPARATION: RAW

FOOD TYPE: ACID FRUIT

DIGESTION TIME: 2 HOURS

COMBINES BEST WITH: SUB ACID FRUIT

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CALORIES: 33g

FIBER: 2g

SUGAR: 4.9g

SODIUM: 1mg

PROTEIN: 0g

*Per 100 Grams

Clementine

TASTES LIKE: SWEETER ORANGES

SEASON: WINTER / SPRING

VITAMINS: VITAMIN B6, VITAMIN C

PREPARATION: RAW

FOOD TYPE: ACID FRUIT

DIGESTION TIME: 2 HOURS

COMBINES BEST WITH: SUB ACID FRUIT

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CALORIES: 47g

FIBER: 1.7g

SUGAR: 9g

SODIUM: 1mg

PROTEIN: 0g

*Per 100 Grams

Anjou Pear

TASTES LIKE: SOFT APPLE WITH TANG

SEASON: FALL - WINTER

VITAMINS: VITAMIN C, VITAMIN K

PREPARATION: RAW

FOOD TYPE: SUBACID FRUIT

DIGESTION TIME: 2-3 HOURS

COMBINES BEST WITH: ACID AND SWEET FRUIT

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CALORIES: 66g

FIBER: 3g

SUGAR: 10g

SODIUM: 1mg

PROTEIN: 0g

*Per 100 Grams

Satsuma

TASTES LIKE: SWEETER ORANGE

SEASON: WINTER / SPRING

VITAMINS: VITAMIN C, VITAMIN A

PREPARATION: RAW

FOOD TYPE: ACID FRUIT

DIGESTION TIME: 2 HOURS

COMBINES BEST WITH: ACID + SWEET FRUIT

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CALORIES: 313g

FIBER: 8g

SUGAR: 7g

SODIUM: 50mg

PROTEIN: 0g

*Per 100 Grams

Cantaloupe

TASTES LIKE: SUBTLE ONION WITH SPICE

SEASON: WINTER / SPRING

VITAMINS: VITAMIN B6, THIAMIN

PREPARATION: RAW

FOOD TYPE: VEGETABLE

DIGESTION TIME: 5 HOURS

COMBINES BEST WITH: PROTEINS, STARCHES, FATS

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CALORIES: 34g

FIBER: 0g

SUGAR: 8g

SODIUM: 16mg

PROTEIN: 0g

*Per 100 Grams

Grapes

TASTES LIKE: LITTLE SWEET BURSTS OF SOUR

SEASON: FALL

VITAMINS: VITAMIN C, VITAMIN K

PREPARATION: RAW

FOOD TYPE: ACID FRUIT

DIGESTION TIME: 2 HOURS

COMBINES BEST WITH: SUBACID FRUIT

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CALORIES: 71g

FIBER: 1g

SUGAR: 16g

SODIUM: 2mg

PROTEIN: 0g

*Per 100 Grams

Figs
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TASTES LIKE: JAM IN A POUCH

SEASON: AUG - OCT

VITAMINS: POTASSIUM, CALCIUM

PREPARATION: RAW

FOOD TYPE: SWEET FRUIT

DIGESTION TIME: 3 HOURS

COMBINES BEST WITH: SUBACID FRUIT

RAW

74 calories

0.7 grams protein

0.3 grams fat

3 grams fiber

DRIED

249 calories

3.3 grams protein

0.9 gram fat

9.8 grams fiber