Pomelo

TASTES LIKE: Exotic grapefruit

SEASON: Winter

VITAMINS: Potassium, Vitamin C

PREPARATION: Raw and removed from skin

FOOD TYPE: Acid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, SubAcid Fruits

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CALORIES: 38

FIBER: 1

SUGAR: 7

SODIUM: 1mg

PROTEIN: 0

*Per 100 Grams

Sunchoke

TASTES LIKE: Sweet but tart and soft.

SEASON: Winter

VITAMINS: VitaminK, Vitamin C, Vitamin E

PREPARATION: Raw with skin

FOOD TYPE: Subacid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, Acid Fruits

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CALORIES: 61

FIBER: 2.1

SUGAR: 9

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

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Prickly Pear

TASTES LIKE: Sour plum mixed with watermelon  

SEASON: late summer to winter 

VITAMINS + MINERALS: Magnesium, Vitamin C, Potassium

PREPARATION: Peeled, Raw

FOOD TYPE: Sub Acid Fruit

Digestion Time: 2-3 hours

COMBINES BEST WITH: Sweet Fruit + Acid Fruit

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CALORIES: 61

FIBER: 5.4

SUGAR: 0

SODIUM: 0

PROTEIN: 3.7

*Per 100 Grams

Kiwi

TASTES LIKE: Sweet but tart and soft. 

SEASON: Winter

VITAMINS: VitaminK, Vitamin C, Vitamin E

PREPARATION: Raw with skin

FOOD TYPE: Subacid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, Acid Fruits

 

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 CALORIES: 61

FIBER: 2.1

SUGAR: 9

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

 

Hass Avocado

TASTES LIKE: Vegetable butter  

SEASON: Year Round 

VITAMINS: Vitamin K, Vitamin C, Vitamin E

PREPARATION: Raw

FOOD TYPE: Protein Fat

DIGESTION TIME: 12 Hours

COMBINES BEST WITH: Low and Non Starchy Vegetables

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CALORIES: 160

FIBER: 7

SUGAR: 0

SODIUM: 0

PROTEIN: 4

*Per 100 Grams

Pink Lentils

TASTES LIKE: Meaty beans  

SEASON: Year Round 

VITAMINS: Folate, Iron, Potassium

PREPARATION: Cooked

FOOD TYPE: Protein Fat

Digestion Time: 12 hours

COMBINES BEST WITH: Low and Non Starchy Vegetables

 

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CALORIES: 345

FIBER: 11

SUGAR: 0

SODIUM: 0

PROTEIN: 25

*Per 100 Grams

Pearl Garlic

TASTES LIKE: Strong spice to a mello sweet

SEASON: Spring, Summer 

VITAMINS: Manganese, Selenium and Vitamin C

PREPARATION: Raw, roasted

FOOD TYPE: Non Starch / Green Vegetable

COMBINES BEST WITH:  Starches, Fats, Protein Fats, Fat, Protein Flesh

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 CALORIES: 149

FIBER: 0

SUGAR: 0

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

 

Lime

TASTES LIKE: Bright. Toned yet zesty.  

SEASON:  Fall and Year Round

VITAMINS: Vitamin C

PREPARATION: Raw

FOOD TYPE: Acid Fruit

DIGESTIVE TIME: 2 Hours

COMBINES BEST WITH: Sub Acid Fruit

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CALORIES: 30

FIBER: 2.8

SUGAR: 1.7

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

 

Raisins

TASTES LIKE: Dried sugar drops  

SEASON: Year Round

VITAMINS: Vitamin C

PREPARATION: Dried

FOOD TYPE: Sweet Fruit

DIGESTION TIME: 3 Hours

COMBINES BEST WITH: Sub Acid Fruit

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CALORIES: 299

FIBER: 3.7

SUGAR: 59

SODIUM: 0

PROTEIN: 3.1

*Per 100 Grams

 

Nectarine

TASTES LIKE: Sweet fleshy fruit  

SEASON: Spring to Summer

VITAMINS: Vitamin C, Vitamin A

PREPARATION: Raw

FOOD TYPE: Sub Acid Fruit

DIGESTION TIME: 2-3 Hours

COMBINES BEST WITH: Sub Acid Fruit

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CALORIES: 39

FIBER: 1.5

SUGAR: 1.7

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

Jalapeno Pepper

TASTES LIKE: HOT CRUNCHY VEGGIE

SEASON: YEAR ROUND

VITAMINS: VITAMIN B6, VITAMIN C

PREPARATION: RAW

FOOD TYPE: VEGETABLE

DIGESTION TIME: 2-3 HOURS

COMBINES BEST WITH: PROTEINS, STARCHES, FATS

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CALORIES: 28

FIBER: 2.8

SUGAR: 4.1

SODIUM: 3

PROTEIN: 0

*Per 100 Grams

Strawberries

TASTES LIKE: SWEET SUMMER BERRIES

SEASON: SUMMER

VITAMINS: VITAMIN C

PREPARATION: RAW

FOOD TYPE: ACID FRUIT

DIGESTION TIME: 2 HOURS

COMBINES BEST WITH: SUB ACID FRUIT

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CALORIES: 33g

FIBER: 2g

SUGAR: 4.9g

SODIUM: 1mg

PROTEIN: 0g

*Per 100 Grams

Clementine

TASTES LIKE: SWEETER ORANGES

SEASON: WINTER / SPRING

VITAMINS: VITAMIN B6, VITAMIN C

PREPARATION: RAW

FOOD TYPE: ACID FRUIT

DIGESTION TIME: 2 HOURS

COMBINES BEST WITH: SUB ACID FRUIT

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CALORIES: 47g

FIBER: 1.7g

SUGAR: 9g

SODIUM: 1mg

PROTEIN: 0g

*Per 100 Grams