Sage

TASTES LIKE: Earthy Herb

SEASON: year Round

VITAMINS: Magnesium, Phosphorous, Potassium

PREPARATION: Chopped and Cooked

FOOD TYPE: Spice

DIGESTION TIME:

COMBINES BEST WITH: Vegetables

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CALORIES: 3

FIBER: 0

SUGAR: 0

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

Pomelo

TASTES LIKE: Exotic grapefruit

SEASON: Winter

VITAMINS: Potassium, Vitamin C

PREPARATION: Raw and removed from skin

FOOD TYPE: Acid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, SubAcid Fruits

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CALORIES: 38

FIBER: 1

SUGAR: 7

SODIUM: 1mg

PROTEIN: 0

*Per 100 Grams

Sunchoke

TASTES LIKE: Sweet but tart and soft.

SEASON: Winter

VITAMINS: VitaminK, Vitamin C, Vitamin E

PREPARATION: Raw with skin

FOOD TYPE: Subacid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, Acid Fruits

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CALORIES: 61

FIBER: 2.1

SUGAR: 9

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

nai vasha
Prickly Pear

TASTES LIKE: Sour plum mixed with watermelon  

SEASON: late summer to winter 

VITAMINS + MINERALS: Magnesium, Vitamin C, Potassium

PREPARATION: Peeled, Raw

FOOD TYPE: Sub Acid Fruit

Digestion Time: 2-3 hours

COMBINES BEST WITH: Sweet Fruit + Acid Fruit

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CALORIES: 61

FIBER: 5.4

SUGAR: 0

SODIUM: 0

PROTEIN: 3.7

*Per 100 Grams

Kiwi

TASTES LIKE: Sweet but tart and soft. 

SEASON: Winter

VITAMINS: VitaminK, Vitamin C, Vitamin E

PREPARATION: Raw with skin

FOOD TYPE: Subacid Fruit

DIGESTION TIME: 2 Hours

COMBINES BEST WITH: Sweet Fruits, Acid Fruits

 

KIWI_NAIVASHA_BUDGETHUNGRY_FRUIT_.jpg

 CALORIES: 61

FIBER: 2.1

SUGAR: 9

SODIUM: 0

PROTEIN: 0

*Per 100 Grams

 

Hass Avocado

TASTES LIKE: Vegetable butter  

SEASON: Year Round 

VITAMINS: Vitamin K, Vitamin C, Vitamin E

PREPARATION: Raw

FOOD TYPE: Protein Fat

DIGESTION TIME: 12 Hours

COMBINES BEST WITH: Low and Non Starchy Vegetables

avocado_NAIVASHA_BUDGETHUNGRY_FOOD_VEGGIE.jpg

CALORIES: 160

FIBER: 7

SUGAR: 0

SODIUM: 0

PROTEIN: 4

*Per 100 Grams

Pink Lentils

TASTES LIKE: Meaty beans  

SEASON: Year Round 

VITAMINS: Folate, Iron, Potassium

PREPARATION: Cooked

FOOD TYPE: Protein Fat

Digestion Time: 12 hours

COMBINES BEST WITH: Low and Non Starchy Vegetables

 

redlentils_NAIVASHA_FOOD_LENTILS_BUDGETHUNGRY.jpg

CALORIES: 345

FIBER: 11

SUGAR: 0

SODIUM: 0

PROTEIN: 25

*Per 100 Grams